Leading Yourself and Others When Fear and Panic Become the Norm: Coronavirus

Kent Murawski

Fear creates panic.

The coronavirus (COVID-19) is now a pandemic (a global outbreak of disease). The word “recession” is being thrown around, schools and businesses are closing, and the White House recommended no gatherings over 10 people. Things are happening so fast it’s hard to stay up-to-date. As the coronavirus continues to spread and fear increases, how do we lead ourselves to remain in God’s rest and confident in His sovereignty? How do we lead others in times of crisis and in a way that imparts hope instead of fear and panic? 

Empty grocery store shelves, likely due to product shortages.
Photo by John Cameron on Unsplash

Fear Creates Panic

Let me give you an example of how fear creates panic. Massachusetts is in the top four when it comes to states with the highest number of coronavirus in the United States, and one-half of the cases are in Middlesex County where I live (how it started and spread from one conference is a different story you can read here ). Recently, my wife went to the grocery store. I’m not sure how it is where you live, but here most of the shelves are cleaned out (and it’s not just the toilet paper that’s gone)!

What is happening? 

A symptom of fear is panic. The root of our buying frenzy is fear. People are afraid stores are going to shut down, the food will be gone, and there won’t be enough to go around. So, they are stocking up! 

My wife had a good point. She was after all the one who went to the store. She said: 

People are creating shortages because they are buying things they don’t need! 

Our fear of shortage is the very thing that creates a shortage. 

Fear begins as soon as your alarm clack goes off and you think, I’ve got to get there first or everything might be gone (which is sort of true)! What if there is not enough? What if the grocery stores shut down? How will we eat? I better get there before it’s all out. I need to buy extra in case I can’t get it later. Especially toilet paper!

Our emotions, fueled by fear, cause us to panic and do irrational things. That’s because fear is not rational. You can’t reason with it. You have to tell it to shut up! Fear must be uprooted and replaced with truth. More on that later.

When you operate by fear, that which you fear often comes upon you. 

I don’t think fear is a mystery. It’s a part of the fall of man a.k.a the result of sin. It’s also a demonic spirit (see 2 Timothy 1:7). And fear can cause us to act in such a way that brings about the very thing we fear! 

Fear can be like a self-fulfilling prophecy. 

Furthermore, Jesus taught us to pray, “Give us this day our daily bread.” As long as we have that, Jesus is fulfilling His promise. I know it’s not comfortable, but it’s kingdom!


Give us this day our daily bread” (Matt. 6:11). It’s not comfortable but it’s kingdom.
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Don’t P.A.N.I.C. 

As we lead ourselves and others, here is a guide that will help us lead by faith rather than fear. It is based on the acronym P.A.N.I.C. 

P – PRAYER, PRAISE, AND PROMISES

I know you’ve heard this passage of scripture before, but have you internalized it? It’s one of my favorites (which tells you something away about me: I need to pray it often!)

Don’t be pulled in different directions or worried about a thing. Be saturated in prayer throughout each day, offering your faith-filled requests before God with overflowing gratitude. Tell him every detail of your life, 7 then God’s wonderful peace that transcends human understanding, will make the answers known to you through Jesus Christ. (Philippians 4:6-7 The Passion Translation)

Pray until you have peace. Like the oxygen mask on a plane, leaders need to put their own mask on before helping others. If you are a mess how can you inspire confidence in someone else? Don’t just talk about prayer, do it! Do it exactly how this verse says. Tell him everything. Give Him your cares and burdens. Ask for what you need. Do it with thanksgiving to remind yourself of His faithfulness, and pray until you experience the tangible “peace that passes understanding.” 

Praise God and worship Him. Make it a lifestyle if it’s not already (though it’s harder to do once hard times hit). Nonetheless, if you haven’t done so already, start now!

Dwell on His promises – on the words of Scripture. Pray them. Praise Him for answering them. His promises are true and they bring faith and confidence.


Like putting on your oxygen mask on a plane, leaders need to lead themselves before leading others.
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Here’s a message I shared on this passage a while back called The Pursuit of Joy . The book of Philippians is called the “Book of Joy” even though Paul wrote it from prison. It has some gems God wants to teach us about joy in the midst of suffering and hardship. 

A – ADVICE (FOLLOW SOUND ADVICE)

Misinformation breeds fear. As followers of Jesus, we can’t bury our heads in the sand and ignore the facts, but we also need to hear from the Lord. First, hearing from the Lord.

The apostle Paul said, “I wish you all would prophesy” (see 1 Corinthians 14:1). Start by asking the Lord, What are YOU saying?

You can hear the Lord.

After you’ve tuned in yourself, what are the Lord’s prophet’s saying?

Surely the Sovereign Lord does nothing without revealing his plan to his servants the prophets. (Amos 3:7 NIV)

God is always speaking to His people, and one of the primary ways He does it is through respected prophetic voices. Though you should approach this area with caution, you shouldn’t ignore it. It would take a whole post to share how I vet prophetic voices, in the meantime, here are a few of the trusted voices I listen to: Lou Engle, Shawn Bolz, Lana Vawser, Cindy Jacobs, and Chuck Pierce.

Next, we need to keep abreast of what’s actually happening by following reliable sources that don’t traffic in fear. In the case of coronavirus, we probably only need to stay tuned to the CDC (Center for Disease Control), the WHO (World Health Organization) New Whitehouse Guidelines , and our state and local governments. 

Following the right sources won’t eliminate fear, but hopefully, it will ensure that you are getting the most accurate up-to-date information so you can make good decisions. 

Be careful how much media you’re ingesting when difficult things are happening, and for heaven’s sake limit your social media intake! It can very easily become overwhelming. Discipline yourself to check our reliable sources once or twice per day instead of a steady diet of fear and panic that is often perpetuated through media. 


Misinformation breeds fear. Be careful how much (and what) media you consume during a crisis.
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N – NO FEAR (PERFECT LOVE DRIVES OUT FEAR)

When I grew up in rural Pennsylvania the 80’s and early 90’s, there was a popular decal people put on their big trucks (it’s a thing in the country) that said, 

NO FEAR.

The problem is, it’s not true! Everyone has fears. Thankfully, God has a real answer to fear that isn’t based on the size of our truck. 

There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. 19 We love because he first loved us. (1 John 4:18-19 NIV)

Yes, I understand this is talking about not having fear concerning the day of judgment [nearly every time I share a verse of scripture someone seems to comment about the context of the verse as if I haven’t read it in context. FYI: I always read for context. I just don’t always explain the full context every time I share a scripture]. In other words, we don’t need to fear judgment day if we are secure and confident in the love of God, in His Lordship, and that He has given us the free gift of salvation that came by grace through faith (see Ephesians 2:8-10). 

But I also think there are other implications to these verses. It says there is no fear in love. It says perfect love drives out fear. After all, fear isn’t confined to judgment day. Here’s the implication:

As we become more and more like Christ, fear has less and less of a hold on us. We don’t have a fear problem, we have a love and trust problem. 

Love conquers fear and so does faith. Fear must be replaced by faith, and faith only comes one way: by hearing (and obeying) the word of God (see Romans 10:17). Take the verse above (or another one) and use it to displace fear in your life. As you do, your confidence in God will grow and fear will subside. As Lester Sumrall said, “Feed your faith. Starve your doubts to death.” 


Feed your faith. Starve your doubts to death. (Lester Sumrall)
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I – INTERCESSION (PRAY WITH, FOR, AND ON BEHALF OF OTHERS)

Intercession is standing in the gap between heaven and earth and praying for ourselves, other people, situations, problems, and circumstances.

  If my people who are called by my name humble themselves, and pray and seek my face and turn from their wicked ways, then I will hear from heaven and will forgive their sin and heal their land. (2 Chronicles 14:7 ESV)

It starts with God’s people taking initiative. We are also obligated to pray for those around us. Start by praying for yourself and other believers in your church and neighborhood. Then move out from there and pray for believers in your city, your nation, and worldwide.

Pray in the Spirit at all times and on every occasion. Stay alert and be persistent in your prayers for all believers everywhere. (Ephesians 4:18 NLT)

Pray for our medical professionals for stamina, health, and wisdom. Pray for our scientists – that they find a cure. Pray that God would give our government leaders wisdom from heaven. Pray that God would intervene and stop the spread of this virus.

But don’t stop there. Pray for people around you that don’t know Him. Pray that this situation would soften their hearts and prepare them to receive the gospel. Pray for them like you would want to be prayed for. God can (and often does) use difficult circumstances to open people’s hearts and turn them to Himself. 

The Lord isn’t really being slow about his promise (to return), as some people think. No, he is being patient for your sake. He does not want anyone to be destroyed, but wants everyone to repent. (2 Peter 3:9 NLT)

Like always, God uses what the enemy meant for evil to do something good. He doesn’t cause evil, but He will flip it around on the enemies’ head! As was the case with Joseph when His brothers sold him into slavery, God turned it around for His own sovereign purpose:

You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives. (Genesis 50:20 NIV)

C – CHECK-IN WITH PEOPLE

Finally, when a crisis hits, we can become so worried about self-preservation, we don’t think to check in with others. Do you have a neighbor that is elderly? Did you ever think about your older neighbor (who is in the most vulnerable category) is going to get groceries (if there are any left)? Is someone you know sick and in need of help? Who in your life or proximity do you need to check in with? Is it so hard to make a quick phone call or text? Ask yourself, 

Who can I be a good neighbor to? 


How can I be a good neighbor during the coronavirus?
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I’m pretty sure Jesus meant it when He said, “Love your neighbor as yourself.” Turn it around and think about yourself: wouldn’t you want someone to be concerned for you and check in on you if you were in the same situation? Of course you would. So be a good neighbor and do it for someone else! 

We may not be able to hold normal services, but we can do something better. 

Be the church! 

The church was never a building, an organization, or a place. It’s always been, people! That means you can be the church wherever you are! 


You don’t need a building to be the church. Be the church wherever you are.
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Here are a few things Journey Church is doing during the coronavirus. Yes, we are meeting online via Zoom, but instead of trying to coordinate church-wide efforts, we are encouraging our people to be the church.

Conclusion

PP ray, Praise, and Promises (Feed your faith)

AA dvice (Follow Sound Advice)

NN o Fear (Perfect love casts out fear)

II ntercession (pray for and on behalf of others)

CC heck-In with People (Be the church)

Followers of Jesus, the world needs you in moments like these. Don’t get sucked into the panic and fear. Don’t bury your head and ignore it. Take a step back. Breathe. Pray. Get your face in the word of God and cry out for God to work in you and through you in this hour of need. 

Leaders, we need you to lead the way! Get in front of the issue. You may not be afraid, but many of the people you’re leading probably are. Fulfill your job description: inspire people, bring confidence, solve problems, and build big people. 

As I worshiped the Lord recently, I had such joy and a strong sense that God was going to work through this crisis in unique and powerful ways. Though I’m saddened by what is happening, I’m hopeful and expectant about what the Lord is going to do through this. 

Stop hiding your lamp under a basket. The world needs you to shine.

“You are the light of the world—like a city on a hilltop that cannot be hidden. 15 No one lights a lamp and then puts it under a basket. Instead, a lamp is placed on a stand, where it gives light to everyone in the house. 16 In the same way, let your good deeds shine out for all to see, so that everyone will praise your heavenly Father. (Matthew 5:14-16 NLT)


Stop hiding your lamp under a basket. The world needs you to shine.” (Matt. 5:15)
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Reliable Resources

Here are some other resources that I’ve found helpful. 

 

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By Kent Murawski August 26, 2025
A few weeks ago, I told you about Brandon —the CEO who went from 15-hour days to 4-hour days without his company suffering. But I never told you how he got there. Brandon hadn't taken a real day off in 5 or 6 years. He had so much work to do, he felt he would be buried if he took a day off. So I told him about the ancient Jewish practice of Sabbath—a twenty-four-hour period of rest that begins at sundown on Friday and ends at sundown on Saturday. I encouraged him to start with a shorter period, from sundown until noon the next day, but when he learned that it began in the evening, something clicked for him. He wanted to do it from 6 p.m. on Friday until 6 p.m. on Saturday, which left him some time on Saturday evening to do some work. Week 1 went great! He did something fun for himself, spent time with his family, rested, and walked. After 2-3 months of doing this, something shifted, and he began to feel differently and see from a new perspective. Work no longer stressed him out, and he was enjoying life again! As one commenter said when I posted about this on LinkedIn, "The breakthrough isn't just working fewer hours, but creating intentional rhythms that let creativity, focus, and energy align." Here’s the hard truth Brandon learned: your business (life, job, you fill in the blank) will survive one day without you. Honestly, there was no logical explanation for it. It doesn't really make sense. Such a small shift with massive results. How did that happen? The Rest Dilemma You see, most leaders don't know what rest is or how to rest. Is it sleep, watching Netflix, sitting in a hammock, or reading a book under a tree? Sometimes. Furthermore, how do you even know when you’re truly rested? It’s different for everyone, but the opposite of rest is burnout or overwhelm. Here's how I define burnout and overwhelm: A state of Relational, Emotional/mental, Spiritual, and Physical exhaustion and depletion. It can be one, two, or all of them at once. Together, those four areas make up wholeness. Thrive in those four areas and you will become more whole; if not, you will be depleted and exhausted. But that's still too abstract for most busy leaders. That's exactly why I developed a concrete framework. I call it the Rhythms of REST ℠. More on that next time. Your Rhythms Check This is about your Spiritual rhythms —the practices and beliefs that ground you in something greater than your daily tasks and give your life meaning beyond your next achievement. But it’s also very practical. If you don't create intentional rhythms of rest…you'll continue the exhausting cycle of working harder to solve problems that require you to work smarter, leading to burnout and decreased effectiveness. But if you establish one consistent rhythm of rest...you'll discover what Brandon found—that stepping back actually propels you forward with greater clarity, creativity, and sustainable energy. Believe it or not, a day of real rest every week can determine whether you're running on empty or operating from a place of renewal. This week's rhythm: Block out 24 hours this week (12 if you can’t start there) where you completely disconnect from work. No emails, no "quick checks," no exceptions. What would have to be true for you to trust that taking 24 hours completely off work wouldn't bury you? Until next time, Kent Whenever you’re ready, there are four ways I can help you… Try the REST Assessment to identify exactly where you are on the burnout scale—from Thriving to Critical—so you can take the next right step. Transform those anxiety-filled, rushed mornings into your foundation for daily success with my course, Win the Morning, Win the Day! Schedule a Discovery Call to find out if executive coaching is for you - for business owners or executives Catalyze your organization - invite me to do a keynote or workshop
By Kent Murawski August 21, 2025
51 degrees. 10 weeks out from my knee surgery, I am only able to bend my knee 51 degrees when it should be 90. I thought I'd be playing golf by now—instead, I'm scheduling my second surgery. Due to a buildup of scar tissue, I will need to have arthroscopic lysis of adhesions and closed manipulation. Translation: general anesthesia, a ⅜ inch incision, remove the excess scar tissue with an arthroscopic cutting device, and then manually bend my knee to 90 degrees. Fun-wow. My initial reaction was one of shock, anger, sadness, confusion, disappointment, and a profound sense of hopelessness. Since then, I’ve accepted it, found a new physical therapist, and moved on. But I’m still not happy about it. When was the last time you got news that made you want to punch a wall? Initially, after hearing the news of a second surgery, that’s how I felt—angry, sad, devastated, and hopeless. My honest fear was What if my leg never fully heals? But here's what I’ve learned about handling life's curveballs. Someone really needs to hear this. Why High Achievers Struggle Most with Disappointment It can be tough to work through bad news—especially for high achievers who highly value progress and productivity. We are often hardest on ourselves, and it’s easy to get stuck if we are always measuring forward against an ideal rather than backward from the place where we started. One thing we rarely do is allow ourselves time to grieve and process disappointments. The grief process isn't just for death—it applies to every loss, including business failures, missed promotions, health setbacks, and relationship disappointments. In the face of my disappointing news, I took 24 hours to mope, grieve, express my anger, and then move to acceptance. With less consequential setbacks, decide how long you need to grieve (sometimes you may not know, but you can always add time if need be), and then move on. Here's what most leaders miss: Before acceptance comes an acknowledgment of pain and loss. Professor Terry Wardle wisely said, "Life is a series of ungrieved losses. Every loss in life demands an appropriate season of grieving. Loss is meant to be grieved, and when we fail to grieve losses, that loss internalizes." Without taking time to grieve, you will be tempted to keep going back there because you didn’t properly grieve it in the first place. But grieving isn’t just a solitary act; it involves other people. Professor Wardle goes on to say, “Grieving loss begins with finding a safe environment with people who are non-condemning, empathetic, who are confidential, and who finally give you the permission to say what’s inside and say it like it is.” In my case, that happened with my family, a few close friends, and my counselor. Who are your safe people when disappointment hits? The Hidden Cost of Staying Stuck Staying too long in your grief can also be damaging, leading to bitterness, cynicism, and perpetual disappointment—the leadership killers that destroy confidence, teams, and marriages. But how do you know when it’s time to move on? With less consequential things, it’s usually a choice, but the greater the grief, the longer the process, especially when it involves other people. You'll know you've processed it properly when you can talk about the disappointment without your chest tightening, when you can make decisions about your future without that loss controlling your choices. No, I’m still not happy about it, but taking time to grieve has helped me accept my second surgery and move on. Since it can’t be changed, my only choice is to face it head-on and prepare mentally and physically. Your REST Check Most high achievers simply push through disappointment and get back to work, but the truth is that unprocessed grief can become internalized bitterness, which will ultimately sabotage your life and leadership. If you skip the grieving process, you'll carry that disappointment into every relationship, every future decision, every team meeting, every strategic planning session. But if you give yourself permission to properly grieve, you'll develop emotional resilience. You'll make decisions from wisdom, not fear. You'll become the leader who helps others navigate their setbacks because you've learned to move through your own. Properly processing your grief determines whether setbacks will make you bitter or better. This week's Rhythm of REST : When disappointment hits, give yourself a specific timeframe to feel it fully before moving to acceptance. Twenty-four hours for smaller setbacks, longer for major losses. Find your safe people. Process it properly. What's one disappointment you've been "powering through" that actually needs to be grieved? Until next time, Kent PS - I know I didn’t finish telling you Brandon’s story, but I felt someone needed to hear this. Next time, I’ll share more about Brandon and what Rhythms of REST actually means. Whenever you’re ready, there are three ways I can help you… Transform those anxiety-filled, rushed mornings into your foundation for daily success with my Win the Morning, Win the Day! Minicourse Schedule a Discovery Call to find out if executive coaching is for you - for business owners or executives Catalyze your organization - invite me to do a keynote or workshop Sources How the Five Stages of Grief Can Help Process a Loss , Very Well Mind 5 Stages of Grief: How to Cope with Loss , West Georgia Wellness Center CNLP 309: Terry Wardle on Why So Many Leaders Cave Under the Pressures of Leadership, Why Leaders Implode Morally, and How to Grieve Your Leadership Losses
By Kent Murawski August 20, 2025
Brandon, a successful CEO of an education company, hadn't taken a day off in years. The company was doing fine—growing revenue, adding new accounts, and preparing to sell. But when we first talked, he couldn't remember a thought walking from one room to the next. Until we started working together. 2-3 months later, he went from working 12-15 hours per day to 2-4 hours per day. Today, he is a different person. Here's what I've learned from Brandon and dozens of other high achievers: The problem isn't that you're not productive enough. The problem is you're running a marathon at sprint pace, and your body, relationships, clarity, and joy are paying the price. You don't need another productivity hack. You need sustainable rhythms. That's why I'm shifting this newsletter from Catalyst to something more focused: Rhythms of REST . Every other Sunday, I'll share what I'm learning about how successful people actually sustain their success without burning out. Real frameworks. Real stories. Real results like Brandon's. Then during off weeks, I'll check in to see how it's going. If you're already subscribed, you're good to go. Just watch for Rhythms of REST starting this Sunday, August 24, 2025. Because here's the thing—you can keep pushing until something breaks, or you can learn to move differently. Brandon chose differently. His company didn't suffer—it thrived. He's no longer overwhelmed and anxious. His faith has grown tremendously. And his workload feels more than manageable. What would be possible if you chose differently, too? Hit reply and tell me: What's one thing you'd do if you had 8 extra hours in your week? I read every response. Until next time, Kent
By Kent Murawski July 28, 2025
When was the last time you ended a summer feeling more energized than when it started? ​​Summer brings changes for many of us—minimizing our motivation to work, disrupting work routines, and altering schedules. With summertime often comes a desire to slow down, and yet, we're not always sure how to do that. This week is my last new post for a little while (though I may resend some popular posts from the 2024-2025 season). I’m pressing pause to create space and pour my energy into finishing my new book. But stay tuned—when I’m back in six weeks, the newsletter will be refreshed with some exciting updates you won’t want to miss! Read to the end to find out more. In this week's edition of Catalyst, I want to share 3 ideas to help you effectively navigate summer. 3 Ways to Master Summer Without Burning Out 1) Stop and Think (Reflect) Socrates famously said, "The unexamined life is not worth living." For Socrates, life was more than pursuing the things that most men occupy themselves with, things like wealth, household affairs, status and position, and political clubs and factions. He believed that life only has value and meaning when we question what we think and know, and by more deeply understanding ourselves and others. The beginning of summer is an ideal time for reflection, and we all tend to occupy ourselves with the things Socrates talked about more than we probably care to admit. Taking a reflection day at the end of each quarter (consider removing "or trimester" for conciseness) can be an effective way to navigate seasonal changes. Finding a place far enough removed from your normal day-to-day life will help you get into a different headspace. A friend of mine often says: Change of pace + change of place = change of perspective. I've used hotels, monasteries, or even a beautiful outdoor location if the weather permits. Here are a few questions you might want to ask: How am I feeling spiritually, mentally, emotionally, and physically? How are my closest relationships doing? Am I living out my core values? Is my life moving in a direction I feel good about? What do I need to change or adjust? Here are a few ideas for how to conduct a reflection day: Prayer, meditation, or silence Review your biggest wins and assess your goals from the previous quarter Work on high-impact projects that require focus Preview the upcoming quarter and set your Big 3 goals: personal, marriage/family, work/business 2) Cut the Non-Essentials (Reevaluate) Both my wife and I work, so when summer arrives, we need to re-evaluate our schedules to accommodate our twelve-year-old son. In the past, I've made the mistake of trying to keep the same workload despite being home with him two days a week. I ended up frustrated all summer long, living in the tension of wanting to spend more time with him while trying to carry the same workload. Summer requires me to pare down my work roles to the essentials: Writing (currently working on a new book) Executive coaching (6-8 coaching clients) Relationship building and outreach Necessary administration (keeping this to 30% or less of my responsibilities) Moving forward, I will probably keep things this way. It feels more sustainable than the unrealistic expectations I previously held myself to. Once you define your key roles and responsibilities, the question becomes how to achieve better work-life integration not work-life balance. I use the Big 3 System. Choose only three big things to focus on at one time—quarterly, weekly, and daily. That's right, just three. Those three things are usually a combination of personal, marriage/family, and work. Each quarter, I typically choose 1 personal goal, 1 marriage and family goal, and 1-3 work goals, depending on the quarter. Here are a few questions to consider. If you have a partner, discuss them together: How does your schedule change in the summer? What work-related responsibilities and expectations do you need to adjust? What are 3 things you want to do this summer? What do you NOT want to do? 3) Choose What Matters Most (Rest) Paring down expectations isn't only for work, it applies to rest, too. Because it's summer, there is the temptation to want to fit in everything (—vacation, visit family, trips, fun, etc). In the past, we would try to do so much that by the time fall rolled around, we were exhausted. Last year, out of necessity, we planned a staycation instead of going away. It was one of the best vacations we've had in a long time. And besides, summers in New England are gorgeous! We went to see a movie, ate out, went to Six Flags, had a beach day, and took days in between just to relax. We loved it so much, we're doing a staycation again this year! Write down your list of summer expectations and plans. Now, cross out everything that feels exhausting and unfun. Don't try to fit everything in this summer. Pick a couple of things that feel life-giving and focus on those. Your Move Reflect. Re-evaluate. Rest. Choose one of the three and work on it in the next 24 hours. Plan a day of reflection. Have a conversation with your spouse. Choose how you're going to rest this summer. I don't care which one it is, just take action. Here’s one question to consider: What would you stop doing this summer if no one was watching? Most people think summer is about maximizing experiences and fitting everything in, but the truth is that the most productive leaders use summer to strategically subtract, not add. They understand that rest isn't what you do after the work is done—it's what makes the work sustainable in the first place. You've got this.
Person with hand on face, sitting at a wooden table in a room, appearing sad.
By Kent Murawski July 23, 2025
When was the last time you ended a summer feeling more energized than when it started? ​​Summer brings changes for many of us—minimizing our motivation to work, disrupting work routines, and altering schedules. With summertime often comes a desire to slow down, and yet, we're not always sure how to do that. This week is my last new post for a little while (though I may resend some popular posts from the 2024-2025 season). I’m pressing pause to create space and pour my energy into finishing my new book. But stay tuned—when I’m back in six weeks, the newsletter will be refreshed with some exciting updates you won’t want to miss! Read to the end to find out more. In this week's edition of Catalyst, I want to share 3 ideas to help you effectively navigate summer. 3 Ways to Master Summer Without Burning Out 1) Stop and Think (Reflect) Socrates famously said, "The unexamined life is not worth living." For Socrates, life was more than pursuing the things that most men occupy themselves with, things like wealth, household affairs, status and position, and political clubs and factions. He believed that life only has value and meaning when we question what we think and know, and by more deeply understanding ourselves and others. The beginning of summer is an ideal time for reflection, and we all tend to occupy ourselves with the things Socrates talked about more than we probably care to admit. Taking a reflection day at the end of each quarter (consider removing "or trimester" for conciseness) can be an effective way to navigate seasonal changes. Finding a place far enough removed from your normal day-to-day life will help you get into a different headspace. A friend of mine often says: Change of pace + change of place = change of perspective. I've used hotels, monasteries, or even a beautiful outdoor location if the weather permits. Here are a few questions you might want to ask: How am I feeling spiritually, mentally, emotionally, and physically? How are my closest relationships doing? Am I living out my core values? Is my life moving in a direction I feel good about? What do I need to change or adjust? Here are a few ideas for how to conduct a reflection day: Prayer, meditation, or silence Review your biggest wins and assess your goals from the previous quarter Work on high-impact projects that require focus Preview the upcoming quarter and set your Big 3 goals: personal, marriage/family, work/business 2) Cut the Non-Essentials (Reevaluate) Both my wife and I work, so when summer arrives, we need to re-evaluate our schedules to accommodate our twelve-year-old son. In the past, I've made the mistake of trying to keep the same workload despite being home with him two days a week. I ended up frustrated all summer long, living in the tension of wanting to spend more time with him while trying to carry the same workload. Summer requires me to pare down my work roles to the essentials: Writing (currently working on a new book) Executive coaching (6-8 coaching clients) Relationship building and outreach Necessary administration (keeping this to 30% or less of my responsibilities) Moving forward, I will probably keep things this way. It feels more sustainable than the unrealistic expectations I previously held myself to. Once you define your key roles and responsibilities, the question becomes how to achieve better work-life integration not work-life balance. I use the Big 3 System. Choose only three big things to focus on at one time—quarterly, weekly, and daily. That's right, just three. Those three things are usually a combination of personal, marriage/family, and work. Each quarter, I typically choose 1 personal goal, 1 marriage and family goal, and 1-3 work goals, depending on the quarter. Here are a few questions to consider. If you have a partner, discuss them together: How does your schedule change in the summer? What work-related responsibilities and expectations do you need to adjust? What are 3 things you want to do this summer? What do you NOT want to do? 3) Choose What Matters Most (Rest) Paring down expectations isn't only for work, it applies to rest, too. Because it's summer, there is the temptation to want to fit in everything (—vacation, visit family, trips, fun, etc). In the past, we would try to do so much that by the time fall rolled around, we were exhausted. Last year, out of necessity, we planned a staycation instead of going away. It was one of the best vacations we've had in a long time. And besides, summers in New England are gorgeous! We went to see a movie, ate out, went to Six Flags, had a beach day, and took days in between just to relax. We loved it so much, we're doing a staycation again this year! Write down your list of summer expectations and plans. Now, cross out everything that feels exhausting and unfun. Don't try to fit everything in this summer. Pick a couple of things that feel life-giving and focus on those. Your Move Reflect. Re-evaluate. Rest. Choose one of the three and work on it in the next 24 hours. Plan a day of reflection. Have a conversation with your spouse. Choose how you're going to rest this summer. I don't care which one it is, just take action. Here’s one question to consider: What would you stop doing this summer if no one was watching? Most people think summer is about maximizing experiences and fitting everything in, but the truth is that the most productive leaders use summer to strategically subtract, not add. They understand that rest isn't what you do after the work is done—it's what makes the work sustainable in the first place. You've got this. Until next time, Kent
Boy dribbling a basketball; wearing orange shirt, shorts, and shoes.
By Kent Murawski May 26, 2025
“Should I end this?” were the last words I said before collapsing to the ground in excruciating pain. The only thing I ended that day was my basketball career ⛹️! On Sunday, May 18, 2025, I ruptured my patella tendon playing basketball with my boys. We were playing a game of P.I.G., and it was […]
By Kent Murawski May 16, 2025
“You’re not going to become a monk, are you?”  My wife asked me this after I excitedly returned from a week-long retreat to a Trappist monastery and my growing fascination with monastic rhythms.  The obvious answer is no, since I’m neither single nor celibate It began the previous week when my twelve-year-old son and I […]
Man standing next to a silver Ferrari convertible in a parking lot on a sunny day.
By Kent Murawski May 7, 2025
I always thought the big decisions were what shaped my life trajectory, but my 50th birthday celebration revealed something way more interesting—it’s actually the tiny, everyday choices that determine where you ultimately end up. It was the most meaningful birthday I’ve ever had.  Fair warning, this is a long one, but it will be worth […]
By Kent Murawski March 19, 2025
Your capacity to recognize when to pause may be more valuable than knowing when to push. Lately, I haven’t had anything to write, which is a rare occurrence. Sure, I could try to pound something out or pull some unused content out of the archives (which I have tons of), but here’s what I’ve discovered: […]
By Kent Murawski March 6, 2025
How are you? Your answer to this question reveals more about your future success and well-being than any strategic plan. We often wear busyness as a badge of honor. Ask ten people how they are doing, and nine out of ten times the answer will be, “busy.” That’s not the way things ought to be. […]