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The Burnout Quiz
Are you thriving, surviving, or nearing burnout? In just 10 minutes, this 32-question quiz will help you assess how burnout may be affecting your relational, emotional, spiritual, and tangible well-being. Gain insight into your current state and discover what small (or big) steps you can take toward wholeness.
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"I feel supported and understood by the people closest to me."
Use the scale to rate how true this statement feels for you right now.
Click to customize
Strongly
Disagree
Disagree
Neutral
Strongly
Agree
Agree
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"I have trusted people I can turn to when I’m going through something hard."
Use the scale to rate how true this statement feels for you right now.
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Strongly
Disagree
Disagree
Neutral
Strongly
Agree
Agree
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"I can clearly identify and express my feelings."
Use the scale to rate how true this statement feels for you right now.
Click to customize
Strongly
Disagree
Disagree
Neutral
Strongly
Agree
Agree
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"I regularly make time for things that bring me joy and fun. "
Use the scale to rate how true this statement feels for you right now.
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Strongly
Disagree
Disagree
Neutral
Strongly
Agree
Agree
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"I have a strong sense of who I am beyond what I do."
Use the scale to rate how true this statement feels for you right now.
Click to customize
Strongly
Disagree
Disagree
Neutral
Strongly
Agree
Agree
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"I live at a pace that includes regular rest and renewal."
Use the scale to rate how true this statement feels for you right now.
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Strongly
Disagree
Disagree
Neutral
Strongly
Agree
Agree
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"I find my work or daily tasks meaningful and fulfilling."
Use the scale to rate how true this statement feels for you right now.
Click to customize
Strongly
Disagree
Disagree
Neutral
Strongly
Agree
Agree
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"I feel motivated and engaged in my responsibilities."
Use the scale to rate how true this statement feels for you right now.
Click to customize
Strongly
Disagree
Disagree
Neutral
Strongly
Agree
Agree
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Your burnout score is critical.
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You are likely experiencing burnout or dangerously close to it. Your physical, emotional, or spiritual health is deeply affected. This is not just a season to push through—this is a moment to stop, ask for help, and begin a path toward restoration. Health is possible, but it starts with acknowledging where you are.
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Your burnout score is At Risk.
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You’re showing significant signs of burnout. Your tank is running very low, and the weight of responsibility is wearing you down. This is a red flag. Don’t ignore it. Take action now to rest, reset, and realign your priorities.
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Your burnout score is Caution.
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
There are some warning signs of stress, fatigue, or misalignment. You might feel like you’re holding things together, but just barely. It’s time to pause, reflect, and begin making intentional shifts before things move into burnout territory.
Continue
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Your burnout score is Maintaining.
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You’re doing fairly well overall, but a few areas may need attention. You’re likely managing the demands of life, but you might not feel fully energized or inspired. With a few small adjustments, you could shift from surviving to thriving.
Continue
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Your burnout score is Thriving.
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You’re in a healthy, sustainable rhythm. Your life shows signs of alignment and integrity (wholeness) across the board. Keep tending to your habits and rhythms—they’re working for you. This is a great time to strengthen what’s already going well and invest in helping others do the same.
Continue
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