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The Burnout Quiz

Are you thriving, surviving, or nearing burnout? In just 10 minutes, this 32-question quiz will help you assess how burnout may be affecting your relational, emotional, spiritual, and tangible well-being. Gain insight into your current state and discover what small (or big) steps you can take toward wholeness.

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"I feel supported and understood by the people closest to me."

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"I can clearly identify and express my feelings."

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"I regularly make time for hobbies that bring me joy and fun."

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"I feel spiritually alive, rooted, and grounded in my faith or philosophy of life."

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"I have mentors or wise guides who invest in my life."

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"I am a part of something bigger than myself, where we are all moving in a similar direction."

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"I feel mentally clear, focused, and alert."

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"I have healthy ways to process stress and anxiety."

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"I am part of a group or community where I feel seen, heard, known, and understood."

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"I recover well from emotional setbacks."

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"I have trusted people I can turn to when I’m going through something hard."

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"I actively challenge myself with new ideas and learning."

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"I live at a pace that includes regular rest and renewal."

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"I feel healthy, strong, and energized."

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"I have relationships with people I can lean on for wisdom and counsel."

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"I find my work or vocation energizing rather than draining."

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"I have a strong sense of who I am beyond what I do."

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"It’s easy for me to not do job-related work at least one day each week and enjoy life."

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"My spiritual life feels anchored and sustainable."

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"I feel financially stable and have more than enough."

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"I find joy and purpose in regularly serving causes and people who can give me nothing in return."

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"I feel connected to a higher purpose or calling."

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"I regularly give financially to people, causes, or communities that align with my deeper values."

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"I have healthy rhythms for sleep, nutrition, and movement."

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"I regularly engage in rhythms like prayer, meditation, reflection, or other things that give me a sense of transcendence."

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YOUR TOTAL POINTS

How close are you to burnout, really?