Turn overwhelm into opportunity.
I help driven professionals and leaders create sustainable success—because the answer isn’t doing more, it’s learning rhythms of rest.
Turn overwhelm into opportunity.
I help high achievers and leaders create sustainable success—because the answer isn’t doing more, it’s learning Rhythms of Rest ℠
The hidden cost of a life without REST.
Here's what most overachievers don't realize: when your life rhythms are misaligned, you're not just tired—you're inefficient. You work harder for diminishing returns. You achieve goals but can't enjoy them. You help everyone else while neglecting yourself. That was me twenty years ago…
You're always "on" but never feel truly productive—the constant pressure to perform is draining your actual performance.
You've tried all the usual fixes—time off, better boundaries, delegation. But something still feels fundamentally off.
You're successful on paper but struggling internally—the gap between your external achievements and internal peace keeps growing.
Me, not long after my nervous breakdown in 2002—30lbs overweight with high triglycerides at age 29
THE REST ASSESSMENT
Discover where you really stand in just 5 minutes.
Stop guessing why you feel exhausted despite all your success. Get your personalized REST Assessment and discover:
- Your exact burnout stage (from Thriving to Critical)
- The hidden patterns keeping you stuck in exhaustion
- Your personalized roadmap to sustainable success
- The 3 immediate steps to start feeling human again
MY OFFERINGS
Three ways I can help you turn burnout into breakthrough
FREE NEWSLETTER
Rhythms of R.E.S.T℠
Practical, soul-centered guidance for purpose-driven high achievers who need permission to pause. Each email includes tangible tips to help you create sustainable Rhythms of Rest℠
SELF-PACED COURSE
Win the Morning, Win the Day!
Start where sustainable success begins—with your morning. This 5-part mini-course helps you craft your ideal morning routine, setting you up to win the entire day. Master this foundation before diving deeper into the full Rhythms of R.E.S.T.℠ framework.
LIMITED SPACES
Executive Coaching
Work with me directly to master the "Both And"—succeeding at business while thriving in life. This isn't about choosing between your company and your personal life. It's about reaching your potential as a leader while being present to the people who matter most.
ABOUT ME
How my breakdown became my breakthrough.
Early in my leadership journey, I hit a breaking point—collapsing under the weight of anxiety, burnout, and the belief that rest had to be earned. Years later, on the verge of another breakdown, I had a transformative encounter that taught me I didn't have to control everything to live from a place of rest.
That moment became the beginning of a new way of living, leading to the creation of the Rhythms of R.E.S.T.℠—a framework to help others find sustainable wholeness.
Me, twenty years after burnout—thriving and still learning at age 50
TESTIMONIALS
"Kent is a dynamic speaker and I was privileged to have him at our event. His expertise, delivery style, and impact were second to none. I highly recommend Kent!"
"Kent's approach to coaching is truly unique. He doesn't just offer one-size-fits-all solutions; he takes the time to understand you as a leader and the specific challenges you face."
"I loved hearing Kent speak! His talk gave me fresh insight into burnout and overwhelm. Balance is elusive and hard to pinpoint. Instead, Kent encouraged us to explore different dimensions of life that create an overall sense of wholeness."
“I used to think rest was something I had to earn. Kent gently challenged that belief and walked me into a whole new way of being. His wisdom, humility, and lived experience made all the difference.”
Jeshua Glanzmann
Coaching Client,
Founder of One 24 Creative
"Kent's talk gave me fresh insight into burnout and overwhelm. Balance is elusive and hard to pinpoint. Instead, Kent encouraged us to explore different dimensions of life that create an overall sense of wholeness."
Dr. Ellen Wong
Chief Happiness Officer,
Coach, Naturopathic Doctor
"Kent is a dynamic speaker and I was privileged to have him at our event. His expertise, delivery style, and impact were second to none. I highly recommend Kent!"
Mike Kim
Entrepreneur and Best Selling
Author of You Are the Brand
"Kent's approach to coaching is truly unique. He doesn't just offer one-size-fits-all solutions; he takes the time to understand you as a leader and the specific challenges you face."
Phil Lee
Executive Director of Singing Hills Camp
and Conference Center
“I used to think rest was something I had to earn. Kent gently challenged that belief and walked me into a whole new way of being. His wisdom, humility, and lived experience made all the difference.”
Jeshua Glanzmann
Coaching Client,
Founder of One 24 Creative
