Turn overwhelm into opportunity.
I help driven professionals and leaders create sustainable success—because the answer isn’t doing more, it’s learning rhythms of rest.
Turn overwhelm into opportunity.
I help driven professionals and leaders create sustainable success—because the answer isn’t doing more, it’s learning rhythms of rest.
The hidden cost of a life without REST.
Here's what most overachievers don't realize: when your life rhythms are misaligned, you're not just tired—you're inefficient. You work harder for diminishing returns. You achieve goals but can't enjoy them. You help everyone else while neglecting yourself. That was me twenty years ago…
You're always "on" but never feel truly productive—the constant pressure to perform is draining your actual performance.
You've tried all the usual fixes—time off, better boundaries, delegation But something still feels fundamentally off.
You're successful on paper but struggling internally—the gap between your external achievements and internal peace keeps growing.
Me, 30lbs overweight not long after my nervous breakdown.
THE REST ASSESSMENT
Discover where you really stand in just 5 minutes.
Stop guessing why you feel exhausted despite all your success. Get your personalized REST Assessment and discover:
- Your exact burnout stage (from Thriving to Critical)
- The hidden patterns keeping you stuck in exhaustion
- Your personalized roadmap to sustainable success
- The 3 immediate steps to start feeling human again
MY OFFERINGS
Three ways I can help you turn burnout into breakthrough
FREE NEWSLETTER
Rhythms of R.E.S.T
Practical, soul-centered guidance for purpose-driven high achievers who need permission to pause. Each email includes tangible tips to help you create sustainable rhythms of rest.
SELF-PACED COURSE
Win the Morning, Win the Day!
Start where sustainable success begins—with your morning. This 5-part mini-course helps you craft your ideal morning routine, setting you up to win the entire day. Master this foundation before diving deeper into the full Rhythms of R.E.S.T. framework.
LIMITED SPACES
Executive Coaching
Work with me directly to master the "Both And"—succeeding at business while thriving in life. This isn't about choosing between your company and your personal life. It's about reaching your potential as a leader while making a real difference in the world.
ABOUT ME
How my breakdown became my breakthrough.
Early in my leadership journey, I hit a breaking point—collapsing under the weight of anxiety, burnout, and the belief that rest had to be earned. Years later, on the verge of another breakdown, I had a transformative encounter that taught me I didn't have to control everything to live from a place of rest.
That moment became the beginning of a new way of living, leading to the creation of the Rhythms of R.E.S.T.—a framework to help others find sustainable wholeness.
TESTIMONIALS
"Kent is a dynamic speaker and I was privileged to have him at our event. His expertise, delivery style, and impact were second to none. I highly recommend Kent!"
"Kent's approach to coaching is truly unique. He doesn't just offer one-size-fits-all solutions; he takes the time to understand you as a leader and the specific challenges you face."
"I loved hearing Kent speak! His talk gave me fresh insight into burnout and overwhelm. Balance is elusive and hard to pinpoint. Instead, Kent encouraged us to explore different dimensions of life that create an overall sense of wholeness."
